Dust Off and Rise Coaching
The Hidden Warrior's Allergy Audit
What is your spirit allergic to?
An honest 8-question audit for the woman who is tired of pretending she's fine. Discover the root of your emotional exhaustion and get a simple, grounding action to reset your day.
Start the Audit NowTakes less than 5 minutes ·
The Allergy Audit
What are you allergic to?
Unclench your jaw, look your reflection in the eyes, and pick the one letter that hits closest to your current reality. Don't overthink it — there is no wrong result, just an honest one.
1. When someone gets close to you, your first instinct is to...
[ ] A — Brace for what they're going to want from you.
[ ] B — Smile and change the subject.
[ ] C — Help them before they even ask.
[ ] D — Wonder how long until they leave.
2. The compliment you have the hardest time accepting is...
[ ] A — "You're safe to be around."
[ ] B — "You don't have to perform for me."
[ ] C — "You deserve rest."
[ ] D — "You matter, separate from anyone else."
3. When things finally go quiet and calm, you usually feel...
[ ] A — Suspicious — like something bad is coming.
[ ] B — Restless — like you should be doing something.
[ ] C — Guilty for not being productive.
[ ] D — Unsure who you even are in the quiet.
4. Your "I'm fine" mask is most often covering up...
[ ] A — Fear that something is about to fall apart.
[ ] B — A truth you've never said out loud.
[ ] C — Exhaustion you've stopped admitting to yourself.
[ ] D — A life you don't fully recognize as your own.
5. The relationship you keep returning to, even though it costs you, is...
[ ] A — One where you're always managing someone else's mood.
[ ] B — One where you've never shown the real you.
[ ] C — One where you can't set a boundary without guilt.
[ ] D — One that has taken over so much of you, you're not sure what's left.
6. If your body could talk, it would probably say...
[ ] A — "We are not safe yet."
[ ] B — "Why do we keep hiding?"
[ ] C — "Can we please stop gripping so hard?"
[ ] D — "Whose life is this, again?"
7. The hardest sentence for you to say honestly is...
[ ] A — "I'm scared."
[ ] B — "I'm not okay."
[ ] C — "I need to rest."
[ ] D — "I want something for myself."
8. When you imagine actual peace, your first thought is...
[ ] A — "That sounds nice, but it won't last."
[ ] B — "I wouldn't know what to do with it."
[ ] C — "I don't think I've earned it yet."
[ ] D — "I'm not even sure what that would look like for me."
If your answers felt a little too honest… that’s okay, please breathe.
Honesty is the first wake‑up call your spirit ever gives. Unclench your jaw..... Don't overthink it. Your results will be sent to Coach Mal.
A Note From Mallory
He dusted me off. He'll do it for you too.
I'm Mallory — biblical life coach, author, poet, and unapologetic misfit in recovery. I created this audit because I lived every one of these answers. There was a war inside me between my mind and my heart, and I was losing quietly while smiling politely.
Then God dusted me off and helped me rise from the ashes into something beautiful. Now I sit across from women like you and watch them fight for their lives — and remember who God has always known them to be, even when the world helped them forget.
Love, your spirit is talking. Let's finally listen.
